Friday, December 6, 2013

Super Seedy Cereal

There is nothing “seedy” about this cereal, except it’s alive with chia seeds, sunflower seeds, and buckwheat. This cereal can double as trail mix if you add honey and dehydrate it longer. Use your favorite nut or coconut milk or juice to serve as a cereal. Enjoy!

Ingredients:
2 cups buckwheat soaked for 12-14 hours and dehydrated
1 cup sunflower seeds soaked for 12-14 hours and dehydrated
1/4 cup to 1/3 cup raw chia seeds
1 cup dehydrated fresh fruit (I used blue berries and banana slices)
1/2 cup raisins and sliced raw almonds mixed
1/4 cup to 1/3 cup shredded dried coconut
3 T to 1/4 cup raw cacao nibs
1 1/2 tsp cinnamon
1 1/2 tsp ginger
1 1/2 T bee pollen
1 T lucuma powder

Preparation:
Combine all ingredients in a big bowl and mix real well. Serve with fresh cut fruit and homemade nut milk. Store in an airtight container in the pantry or fridge.