Tuesday, November 12, 2013

Green Kale Roll Ups

This is an easy, quick way to have a filling, and nutritious meal when you are in a hurry. Enjoy!

4-6 leaves Dinosaur kale (flat leaf kale)
1 avocado
2-3 handfuls mixed greens, micro herbs, sprouts
1/4-1/2 cup edamame beans (optional)
1 tsp (to taste) favorite dried herb mix

Remove stem, and middle vein from kale, leaving you with flexible flat kale leaves for wrapping with. In a separate bowl, combine avocado with remaining ingredients. Sprinkle spices if desired. Stuff kale leaves with mixture – just enough to fill and roll. Roll up leaves and secure with toothpick, or turn over on seam-side. Green roll-ups are ready to serve and eat. 

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